Nutrient Comparison: Soy Nuts VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy Nuts versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy Nuts vs Dried Acorns:
- 5 ounces of Soy Nuts have 2.9 times more Vitamin B1, 4.9 times more Vitamin B2, 1.8 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.3 times more Vitamin B3, 2 times more Vitamin B5 and 3.1 times more Vitamin B6 than Dry-roasted Soybeans.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dry-roasted Soybeans as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Soy Nuts vs Dried Acorns:
- 5 ounces of Soy Nuts have 2.6 times more Calcium, 1.3 times more Copper, 3.8 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 6.3 times more Phosphorus, 1.9 times more Potassium and 7.1 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy Nuts have 1.8 times more Omega 6 and 5.3 times more Protein than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.5 times more Fat, 1.3 times more Saturated Fat and 1.9 times more Carbohydrate than Dry-roasted Soybeans.
- Both Soy Nuts and Dried Acorns offer comparable quantities of Energy per five ounces.