Nutrient Comparison: Soy Nuts VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Soy Nuts versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy Nuts vs Dried Acorns:
- 100 grams of Soy Nuts have 2.9 times more Vitamin B1, 4.9 times more Vitamin B2, 1.8 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 2.3 times more Vitamin B3, 2 times more Vitamin B5 and 3.1 times more Vitamin B6 than Dry-roasted Soybeans.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Dry-roasted Soybeans as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Soy Nuts vs Dried Acorns:
- 100 grams of Soy Nuts have 2.6 times more Calcium, 1.3 times more Copper, 3.8 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 6.3 times more Phosphorus, 1.9 times more Potassium and 7.1 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soy Nuts have 1.8 times more Omega 6 and 5.3 times more Protein than Dried Acorns.
- While 100 g of Dried Acorns contain 1.5 times more Fat, 1.3 times more Saturated Fat and 1.9 times more Carbohydrate than Dry-roasted Soybeans.
- Both Soy Nuts and Dried Acorns offer comparable quantities of Energy per 100 grams.