Nutrient Comparison: Soy Nuts VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy Nuts versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy Nuts vs Navel Oranges:
- 1 kilogram of Soy Nuts has 6.3 times more Vitamin B1, 14.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 12.8 times more Vitamin C than Dry-roasted Soybeans.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin K
- Both Dry-roasted Soybeans as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soy Nuts vs Navel Oranges:
- 1 kilogram of Soy Nuts has 3.3 times more Calcium, 27.7 times more Copper, 30.4 times more Iron, 20.7 times more Magnesium, 75.3 times more Manganese, 28.2 times more Phosphorus, 8.2 times more Potassium, more Selenium and 59.6 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 107.5 times more Water than Dry-roasted Soybeans.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy Nuts has 9.2 times more Energy, 144.1 times more Fat, 183.9 times more Saturated Fat, 160.3 times more Omega 3, 468 times more Omega 6, 2.3 times more Carbohydrate, 3.7 times more Fiber and 47.6 times more Protein than Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein