Comparing Nutrients in 100 calories Soy NutsVS Navel Oranges
Weight per 100 calories
Soy Nuts
22.3g
Navel Oranges
204g
Soy Nuts have 9.2 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Soy Nuts or Navel Oranges?
Discover which food has more nutrients per 100 calories - Soy Nuts or Navel Oranges?
Lets compare vitamin content per 100 calories of Soy Nuts vs Navel Oranges:
100 calories of Soy Nuts have 1.6 times more Vitamin B2 and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 1.5 times more Vitamin B1, 3.7 times more Vitamin B3, 5.1 times more Vitamin B5, 3.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 117.7 times more Vitamin C than Dry-roasted Soybeans.
100 calories of Soy Nuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Dry-roasted Soybeans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Nuts vs Navel Oranges:
100 calories of Soy Nuts have 3 times more Copper, 3.3 times more Iron, 2.3 times more Magnesium, 8.2 times more Manganese, 3.1 times more Phosphorus, more Selenium and 6.5 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.8 times more Calcium and 984.7 times more Water than Dry-roasted Soybeans.
Both Soy Nuts and Navel Oranges contain similar levels of Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Nuts have 15.7 times more Fat, 20.1 times more Saturated Fat, 17.5 times more Omega 3, 51.1 times more Omega 6 and 5.2 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 4 times more Carbohydrate and 2.5 times more Fiber than Dry-roasted Soybeans.
Both Soy Nuts and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6