Nutrient Comparison: Soybeans VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Soybeans versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soybeans vs Cooked Broccoli Raab:
- 1 kilogram of Soybeans has 5.2 times more Vitamin B1, 6.2 times more Vitamin B2, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.3 times more Vitamin B9 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 227 times more Vitamin A, 6.2 times more Vitamin C, 3 times more Vitamin E and 5.4 times more Vitamin K than Raw Soybeans.
- Both Soybeans and Cooked Broccoli Raab provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Soybeans have insufficient amounts of Vitamin A
- Both Raw Soybeans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soybeans vs Cooked Broccoli Raab:
- 1 kilogram of Soybeans has 2.3 times more Calcium, 22.1 times more Copper, 12.4 times more Iron, 10.4 times more Magnesium, 6.6 times more Manganese, 8.6 times more Phosphorus, 5.2 times more Potassium, 13.7 times more Selenium and 9.1 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 28 times more Sodium and 10.7 times more Water than Raw Soybeans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soybeans has 17.8 times more Energy, 38.3 times more Fat, 32.4 times more Saturated Fat, 6.6 times more Omega 3, 320.2 times more Omega 6, 9.7 times more Carbohydrate, 11.8 times more Sugars, 3.3 times more Fiber and 9.5 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6