Nutrient Comparison: Soybeans VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Soybeans versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soybeans vs Cooked Frozen Carrots:
- 1 kilogram of Soybeans has 29.1 times more Vitamin B1, 23.5 times more Vitamin B2, 3.9 times more Vitamin B3, 4.6 times more Vitamin B5, 4.5 times more Vitamin B6, 34.1 times more Vitamin B9, 2.6 times more Vitamin C and 3.5 times more Vitamin K than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 846 times more Vitamin A than Raw Soybeans.
- Both Soybeans and Cooked Frozen Carrots provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Soybeans have insufficient amounts of Vitamin A
- Both Raw Soybeans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soybeans vs Cooked Frozen Carrots:
- 1 kilogram of Soybeans has 7.9 times more Calcium, 20.2 times more Copper, 29.6 times more Iron, 25.5 times more Magnesium, 15.1 times more Manganese, 22.7 times more Phosphorus, 9.4 times more Potassium, 29.7 times more Selenium and 14 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 29.5 times more Sodium and 10.6 times more Water than Raw Soybeans.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soybeans has 12.1 times more Energy, 29.3 times more Fat, 24 times more Saturated Fat, 30.2 times more Omega 3, 34.3 times more Omega 6, 3.9 times more Carbohydrate, 1.8 times more Sugars, 2.8 times more Fiber and 62.9 times more Protein than Cooked Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein