Comparing Nutrients in 300 calories SoybeansVS Cooked Frozen Carrots
Weight per 300 calories
Soybeans
67.3g
Cooked Frozen Carrots
811g
Soybeans have 12.1 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Soybeans or Cooked Frozen Carrots?
Soybeans VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soybeans or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Soybeans vs Cooked Frozen Carrots:
300 calories of Soybeans have 2.4 times more Vitamin B1, 2 times more Vitamin B2 and 2.8 times more Vitamin B9 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 10197.7 times more Vitamin A, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5, 2.7 times more Vitamin B6, 4.6 times more Vitamin C, 14.3 times more Vitamin E and 3.5 times more Vitamin K than Raw Soybeans.
300 calories of Soybeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Soybeans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soybeans vs Cooked Frozen Carrots:
300 calories of Soybeans have 1.7 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus and 2.5 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Calcium, 1.3 times more Potassium, 355.6 times more Sodium and 127.5 times more Water than Raw Soybeans.
Both Soybeans and Cooked Frozen Carrots contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soybeans have 2.4 times more Fat, 2 times more Saturated Fat, 2.5 times more Omega 3, 2.8 times more Omega 6 and 5.2 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.1 times more Carbohydrate, 6.7 times more Sugars and 4.3 times more Fiber than Raw Soybeans.
Both Soybeans and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.