Comparing Nutrients in 300 calories SoybeansVS Cassava
Weight per 300 calories
Soybeans
67.3g
Cassava
188g
Soybeans have 2.8 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Soybeans or Cassava?
Discover which food has more nutrients per 300 calories - Soybeans or Cassava?
Lets compare vitamin content per 300 calories of Soybeans vs Cassava:
300 calories of Soybeans have 3.6 times more Vitamin B1, 6.5 times more Vitamin B2, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6, 5 times more Vitamin B9 and 8.9 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain 1.5 times more Vitamin B3 and 9.6 times more Vitamin C than Raw Soybeans.
300 calories of Soybeans have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Raw Soybeans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Soybeans vs Cassava:
300 calories of Soybeans have 6.2 times more Calcium, 5.9 times more Copper, 20.9 times more Iron, 4.8 times more Magnesium, 2.4 times more Manganese, 9.4 times more Phosphorus, 2.4 times more Potassium, 9.1 times more Selenium and 5.2 times more Zinc than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Soybeans have 25.5 times more Fat, 14 times more Saturated Fat, 28.1 times more Omega 3, 111.3 times more Omega 6, 1.5 times more Sugars, 1.9 times more Fiber and 9.6 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 3.5 times more Carbohydrate than Raw Soybeans.
Both Soybeans and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein