Nutrient Comparison: Soybeans VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Soybeans versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soybeans vs Boiled Cauliflower:
- 1 kilogram of Soybeans has 20.8 times more Vitamin B1, 16.7 times more Vitamin B2, 4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6, 8.5 times more Vitamin B9, 12.1 times more Vitamin E and 3.4 times more Vitamin K than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 7.4 times more Vitamin C than Raw Soybeans.
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Raw Soybeans as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soybeans vs Boiled Cauliflower:
- 1 kilogram of Soybeans has 17.3 times more Calcium, 92.1 times more Copper, 49.1 times more Iron, 31.1 times more Magnesium, 19.1 times more Manganese, 22 times more Phosphorus, 12.7 times more Potassium, 29.7 times more Selenium and 28.8 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 10.9 times more Water than Raw Soybeans.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soybeans has 19.4 times more Energy, 44.3 times more Fat, 41.2 times more Saturated Fat, 8 times more Omega 3, 198.5 times more Omega 6, 7.3 times more Carbohydrate, 3.5 times more Sugars, 4 times more Fiber and 19.8 times more Protein than Boiled Cauliflower.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6