Comparing Nutrients in 100 calories SoybeansVS Boiled Cauliflower
Weight per 100 calories
Soybeans
22.4g
Boiled Cauliflower
435g
Soybeans have 19.4 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Soybeans or Boiled Cauliflower?
Soybeans VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soybeans or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Soybeans vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 4.9 times more Vitamin B3, 12.4 times more Vitamin B5, 8.9 times more Vitamin B6, 2.3 times more Vitamin B9, 143.2 times more Vitamin C, 1.6 times more Vitamin E and 5.7 times more Vitamin K than Raw Soybeans.
Both Soybeans and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Soybeans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Soybeans as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soybeans vs Boiled Cauliflower:
100 calories of Soybeans have 4.8 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 1.5 times more Selenium and 1.5 times more Zinc than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.5 times more Potassium, 145.4 times more Sodium and 211.2 times more Water than Raw Soybeans.
Both Soybeans and Boiled Cauliflower contain similar levels of Calcium, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soybeans have 2.3 times more Fat, 2.1 times more Saturated Fat and 10.2 times more Omega 6 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.4 times more Omega 3, 2.6 times more Carbohydrate, 5.5 times more Sugars and 4.8 times more Fiber than Raw Soybeans.
Both Soybeans and Boiled Cauliflower offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6