Nutrient Comparison: Roasted Soybeans VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Soybeans versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Soybeans vs Florida Oranges:
- 1 kilogram of Roasted Soybeans has 3.6 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B5, 4.1 times more Vitamin B6 and 12.4 times more Vitamin B9 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 20.5 times more Vitamin C than Soybeans roasted without salt.
- Both Roasted Soybeans and Florida Oranges provide similar amounts of Vitamin B1 per one kilogram.
- Both Soybeans roasted without salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Soybeans vs Florida Oranges:
- 1 kilogram of Roasted Soybeans has 3.2 times more Calcium, 21.2 times more Copper, 43.3 times more Iron, 14.5 times more Magnesium, 89.9 times more Manganese, 30.3 times more Phosphorus, 8.7 times more Potassium, 38.2 times more Selenium and 39.3 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 44.7 times more Water than Soybeans roasted without salt.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Soybeans has 10.2 times more Energy, 121 times more Fat, 147 times more Saturated Fat, 154 times more Omega 3, 407.9 times more Omega 6, 2.6 times more Carbohydrate, 7.4 times more Fiber and 55.1 times more Protein than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein