Nutrient Comparison: Roasted Soybeans VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Soybeans versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Soybeans vs Florida Oranges:
- 5 ounces of Roasted Soybeans have 3.6 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B5, 4.1 times more Vitamin B6 and 12.4 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 20.5 times more Vitamin C than Soybeans roasted without salt.
- Both Roasted Soybeans and Florida Oranges provide similar amounts of Vitamin B1 per five ounces.
- Both Soybeans roasted without salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Soybeans vs Florida Oranges:
- 5 ounces of Roasted Soybeans have 3.2 times more Calcium, 21.2 times more Copper, 43.3 times more Iron, 14.5 times more Magnesium, 89.9 times more Manganese, 30.3 times more Phosphorus, 8.7 times more Potassium, 38.2 times more Selenium and 39.3 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 44.7 times more Water than Soybeans roasted without salt.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Soybeans have 10.2 times more Energy, 121 times more Fat, 147 times more Saturated Fat, 154 times more Omega 3, 407.9 times more Omega 6, 2.6 times more Carbohydrate, 7.4 times more Fiber and 55.1 times more Protein than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein