Comparing Nutrients in 500 calories Roasted SoybeansVS Florida Oranges
Weight per 500 calories
Roasted Soybeans
107g
Florida Oranges
1087g
Roasted Soybeans have 10.2 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Soybeans or Florida Oranges?
Roasted Soybeans VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Soybeans or Florida Oranges?
Lets compare vitamin content per 500 calories of Roasted Soybeans vs Florida Oranges:
500 calories of Roasted Soybeans have 1.2 times more Vitamin B9 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 10.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B3, 5.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 208.5 times more Vitamin C than Soybeans roasted without salt.
500 calories of Roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
Both Soybeans roasted without salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Soybeans vs Florida Oranges:
500 calories of Roasted Soybeans have 2.1 times more Copper, 4.3 times more Iron, 1.4 times more Magnesium, 8.8 times more Manganese, 3 times more Phosphorus, 3.7 times more Selenium and 3.8 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 3.2 times more Calcium and 455.6 times more Water than Soybeans roasted without salt.
Both Roasted Soybeans and Florida Oranges contain similar levels of Potassium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Soybeans have 11.9 times more Fat, 14.4 times more Saturated Fat, 15.1 times more Omega 3, 40 times more Omega 6 and 5.4 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 3.9 times more Carbohydrate and 1.4 times more Fiber than Soybeans roasted without salt.
Both Roasted Soybeans and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6