Nutrient Comparison: Roasted Soybeans VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Soybeans versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Soybeans vs Oranges with Peel :
- 5 ounces of Roasted Soybeans have 2.9 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 7 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 32.3 times more Vitamin C than Soybeans roasted without salt.
- Both Roasted Soybeans and Oranges with Peel provide similar amounts of Vitamin B1 per five ounces.
- Both Soybeans roasted without salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Roasted Soybeans vs Oranges with Peel :
- 5 ounces of Roasted Soybeans have 2 times more Calcium, 14.5 times more Copper, 4.9 times more Iron, 10.4 times more Magnesium, 16.5 times more Phosphorus, 7.5 times more Potassium, 27.3 times more Selenium and 28.5 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 42.2 times more Water than Soybeans roasted without salt.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Soybeans have 7.4 times more Energy, 84.7 times more Fat, 105 times more Saturated Fat, 105.9 times more Omega 3, 287.4 times more Omega 6, 1.9 times more Carbohydrate, 3.9 times more Fiber and 29.7 times more Protein than Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6