Comparing Nutrients in 300 calories Roasted SoybeansVS Oranges with Peel
Weight per 300 calories
Roasted Soybeans
64g
Oranges with Peel
476g
Roasted Soybeans have 7.4 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Soybeans or Oranges with Peel ?
Roasted Soybeans VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Soybeans or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Roasted Soybeans vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 7.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B3, 5.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 240.3 times more Vitamin C than Soybeans roasted without salt.
Both Roasted Soybeans and Oranges with Peel provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
Both Soybeans roasted without salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Roasted Soybeans vs Oranges with Peel :
300 calories of Roasted Soybeans have 2 times more Copper, 1.4 times more Magnesium, 2.2 times more Phosphorus, 3.7 times more Selenium and 3.8 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.8 times more Calcium, 1.5 times more Iron and 314.2 times more Water than Soybeans roasted without salt.
Both Roasted Soybeans and Oranges with Peel contain similar levels of Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Soybeans have 11.4 times more Fat, 14.1 times more Saturated Fat, 14.2 times more Omega 3, 38.6 times more Omega 6 and 4 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.8 times more Carbohydrate and 1.9 times more Fiber than Soybeans roasted without salt.
Both Roasted Soybeans and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6