Comparing Nutrients in 300 calories Oranges with Peel VS Soy protein concentrate, produced by acid wash
Weight per 300 calories
Oranges with Peel
476g
Soy protein concentrate, produced by acid wash
92g
Soy protein concentrate, produced by acid wash has 5.2 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Soy protein concentrate, produced by acid wash?
Oranges With Peel VS Soy Protein Concentrate, Produced By Acid Wash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Soy protein concentrate, produced by acid wash?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Soy protein concentrate, produced by acid wash:
300 calories of Oranges with Peel have more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 30.1 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by acid wash.
While 300 kcal of Soy protein concentrate, produced by acid wash contain 2.2 times more Vitamin B9 than Raw Oranges with Peel .
300 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Oranges with Peel as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Soy protein concentrate, produced by acid wash:
300 calories of Oranges with Peel have 2.3 times more Potassium, 4.6 times more Selenium and 73.9 times more Water than Soy protein concentrate, produced by acid wash.
While 300 kcal of Soy protein concentrate, produced by acid wash contain 3.3 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 7.3 times more Phosphorus, 86.4 times more Sodium and 7.7 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Soy protein concentrate, produced by acid wash contain similar levels of Calcium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 3.2 times more Carbohydrate and 4.3 times more Fiber than Soy protein concentrate, produced by acid wash.
While 300 kcal of Soy protein concentrate, produced by acid wash contain 9.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Soy protein concentrate, produced by acid wash offer comparable quantities of Energy per 300 calories.
Both Raw Oranges with Peel as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.