Nutrient Comparison: Oranges with Peel VS Soy protein concentrate, produced by acid wash per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Soy protein concentrate, produced by acid wash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Soy protein concentrate, produced by acid wash:
- 5 ounces of Oranges with Peel have 5.8 times more Vitamin B5 and more Vitamin C than Soy protein concentrate, produced by acid wash.
- While 5 oz of Soy protein concentrate, produced by acid wash contain 3.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 11.3 times more Vitamin B9 than Raw Oranges with Peel .
- 5 ounces of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Oranges with Peel as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Soy protein concentrate, produced by acid wash:
- 5 ounces of Oranges with Peel have 14.2 times more Water than Soy protein concentrate, produced by acid wash.
- While 5 oz of Soy protein concentrate, produced by acid wash contain 5.2 times more Calcium, 17.1 times more Copper, 13.5 times more Iron, 10 times more Magnesium, 38.1 times more Phosphorus, 2.3 times more Potassium, 450 times more Sodium and 40 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Soy protein concentrate, produced by acid wash contain 5.2 times more Energy, 1.6 times more Carbohydrate and 48.9 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Soy protein concentrate, produced by acid wash offer comparable quantities of Fiber per five ounces.
- Both Raw Oranges with Peel as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6 in five ounces.