Nutrient Comparison: Roasted Soybeans VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Soybeans versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Soybeans vs Oranges with Peel :
- 1 pound of Roasted Soybeans has 2.9 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 7 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 32.3 times more Vitamin C than Soybeans roasted without salt.
- Both Roasted Soybeans and Oranges with Peel provide similar amounts of Vitamin B1 per one pound.
- Both Soybeans roasted without salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Roasted Soybeans vs Oranges with Peel :
- 1 pound of Roasted Soybeans has 2 times more Calcium, 14.5 times more Copper, 4.9 times more Iron, 10.4 times more Magnesium, 16.5 times more Phosphorus, 7.5 times more Potassium, 27.3 times more Selenium and 28.5 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 42.2 times more Water than Soybeans roasted without salt.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Soybeans has 7.4 times more Energy, 84.7 times more Fat, 105 times more Saturated Fat, 105.9 times more Omega 3, 287.4 times more Omega 6, 1.9 times more Carbohydrate, 3.9 times more Fiber and 29.7 times more Protein than Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6