Comparing Nutrients in 1 kilogram Roasted Soybeans with Salt VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Roasted Soybeans with Salt	31%	45%	24%
Almond paste	8%	52%	40%

Macro Nutrients

	Roasted Soybeans with Salt	Almond paste	Recommended Dietary Allowance
Energy	162% 4690kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	262% 254g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	115% 36.7g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	1059% 17g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	744% 126g	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	232% 302g	368% 478g	130g per day for Men 19-50 years
Sugars	58% 42g	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	466% 177g	126% 48g	38g per day for Men 19-50 years
Protein	688% 386g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Roasted Soybeans with Salt	Almond paste	Recommended Dietary Allowance
Vitamin A	11% 100μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	112% 1.45mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	88% 14mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	91% 4.53mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	160% 2.08mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	528% 2110μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.4% 22mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	60.7% 9.1mg	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	420% 504μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Soybeans with Salt	Almond paste	Recommended Dietary Allowance
Calcium	138% 1380mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	920% 8.28mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	488% 39mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	345% 1450mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	938% 21.6mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	519% 3630mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	432% 14700mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	347% 191μg	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	109% 1630mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	285% 31.4mg	135% 15mg	11mg per day for Men 19-50 years
Water	0.53% 19.5g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Soybeans with Salt VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Roasted Soybeans with Salt versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Roasted Soybeans with Salt vs Almond paste:

• 1 kilogram of Roasted Soybeans with Salt has 1.2 times more Vitamin B1, 4 times more Vitamin B5, 5.8 times more Vitamin B6, 2.9 times more Vitamin B9, 22 times more Vitamin C and more Vitamin K than Almond paste.
• While 1 kg of Almond paste contains 2.9 times more Vitamin B2 and 14.9 times more Vitamin E than Roasted Soybeans with Salt.
• Both Roasted Soybeans with Salt and Almond paste provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Almond paste have insufficient amounts of Vitamin C and Vitamin K
• Both Roasted Soybeans with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Roasted Soybeans with Salt vs Almond paste:

• 1 kilogram of Roasted Soybeans with Salt has 1.8 times more Copper, 2.4 times more Iron, 2.5 times more Manganese, 1.4 times more Phosphorus, 4.7 times more Potassium, 4.5 times more Selenium, 18.1 times more Sodium and 2.1 times more Zinc than Almond paste.
• Both Roasted Soybeans with Salt and Almond paste contain similar levels of Calcium and Magnesium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Roasted Soybeans with Salt has 1.4 times more Saturated Fat, 8.5 times more Omega 3, 2.3 times more Omega 6, 3.7 times more Fiber and 4.3 times more Protein than Almond paste.
• While 1 kg of Almond paste contains 1.6 times more Carbohydrate and 8.6 times more Sugars than Roasted Soybeans with Salt.
• Both Roasted Soybeans with Salt and Almond paste offer comparable quantities of Energy and Fat per one kilogram.