Roasted Soybeans With Salt VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Soybeans with Salt or Almond paste?
Lets compare vitamin content per 300 calories of Roasted Soybeans with Salt vs Almond paste:
- 300 calories of Roasted Soybeans with Salt have 5.6 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 300 kcal of Almond paste contain 2.9 times more Vitamin B2 and 15.2 times more Vitamin E than Roasted Soybeans with Salt.
- 300 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin E
- 300 calories of Almond paste have insufficient amounts of Vitamin B6 and Vitamin K
- Both Roasted Soybeans with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Soybeans with Salt vs Almond paste:
- 300 calories of Roasted Soybeans with Salt have 1.8 times more Copper, 2.4 times more Iron, 2.5 times more Manganese, 1.4 times more Phosphorus, 4.6 times more Potassium, 4.4 times more Selenium, 17.7 times more Sodium and 2.1 times more Zinc than Almond paste.
- While 300 kcal of Almond paste contain 1.3 times more Calcium than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Almond paste contain similar levels of Magnesium per 300 calories.
- 300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Soybeans with Salt have 1.4 times more Saturated Fat, 8.3 times more Omega 3, 2.2 times more Omega 6, 3.6 times more Fiber and 4.2 times more Protein than Almond paste.
- While 300 kcal of Almond paste contain 1.6 times more Carbohydrate and 8.8 times more Sugars than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Almond paste offer comparable quantities of Energy and Fat per 300 calories.