Nutrient Comparison: Roasted Soybeans with Salt VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Soybeans with Salt versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Soybeans with Salt vs Almond paste:
- 5 ounces of Roasted Soybeans with Salt have 1.2 times more Vitamin B1, 4 times more Vitamin B5, 5.8 times more Vitamin B6, 2.9 times more Vitamin B9, 22 times more Vitamin C and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 2.9 times more Vitamin B2 and 14.9 times more Vitamin E than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Almond paste provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Roasted Soybeans with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Soybeans with Salt vs Almond paste:
- 5 ounces of Roasted Soybeans with Salt have 1.8 times more Copper, 2.4 times more Iron, 2.5 times more Manganese, 1.4 times more Phosphorus, 4.7 times more Potassium, 4.5 times more Selenium, 18.1 times more Sodium and 2.1 times more Zinc than Almond paste.
- Both Roasted Soybeans with Salt and Almond paste contain similar levels of Calcium and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Soybeans with Salt have 1.4 times more Saturated Fat, 8.5 times more Omega 3, 2.3 times more Omega 6, 3.7 times more Fiber and 4.3 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 1.6 times more Carbohydrate and 8.6 times more Sugars than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Almond paste offer comparable quantities of Energy and Fat per five ounces.