Nutrient Comparison: Roasted Soybeans with Salt VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Soybeans with Salt versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Soybeans with Salt vs Dried Beechnuts:
- 5 ounces of Roasted Soybeans with Salt have 1.6 times more Vitamin B3 and 1.9 times more Vitamin B9 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B5, 3.3 times more Vitamin B6 and 7 times more Vitamin C than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Roasted Soybeans with Salt vs Dried Beechnuts:
- 5 ounces of Roasted Soybeans with Salt have 138 times more Calcium, 1.2 times more Copper, 1.6 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 1.4 times more Potassium, 4.3 times more Sodium and 8.7 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Soybeans with Salt have 6.2 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2 times more Fat, 1.6 times more Saturated Fat and 1.5 times more Omega 6 than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Dried Beechnuts offer comparable quantities of Energy, Omega 3 and Carbohydrate per five ounces.