Roasted Soybeans With Salt VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Soybeans with Salt or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Roasted Soybeans with Salt vs Dried Beechnuts:
- 500 calories of Roasted Soybeans with Salt have 2.3 times more Vitamin B9 than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.7 times more Vitamin C than Roasted Soybeans with Salt.
- 500 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Roasted Soybeans with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Roasted Soybeans with Salt vs Dried Beechnuts:
- 500 calories of Roasted Soybeans with Salt have 169.5 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus, 1.8 times more Potassium, 5.3 times more Sodium and 10.7 times more Zinc than Dried Beechnuts.
- 500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Soybeans with Salt have 1.2 times more Omega 3 and 7.6 times more Protein than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 1.6 times more Fat and 1.3 times more Saturated Fat than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Dried Beechnuts offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
- 500 calories of Dried Beechnuts provide inadequate amounts of Protein