Nutrient Comparison: Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Frozen Broccoli Spears:
- 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.8 times more Vitamin B3, 3 times more Vitamin B5, 3.6 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C and 8.7 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Frozen Broccoli Spears provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
- 1 kilogram of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Frozen Broccoli Spears:
- 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 3 times more Calcium, 2.3 times more Copper and 2.2 times more Sodium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.6 times more Iron, 1.8 times more Phosphorus and 2.1 times more Potassium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Frozen Broccoli Spears contain similar levels of Magnesium, Manganese, Selenium, Zinc and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Broccoli Spears contains 3.1 times more Carbohydrate, 3.6 times more Sugars and 6 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Frozen Broccoli Spears offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Carbohydrate and Fiber
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Frozen Broccoli Spears provide inadequate amounts of Energy in one kilogram.