Nutrient Comparison: Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Frozen Broccoli Spears:
- 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.8 times more Vitamin B3, 3 times more Vitamin B5, 3.6 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C and 8.7 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Frozen Broccoli Spears provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Frozen Broccoli Spears:
- 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 3 times more Calcium, 2.3 times more Copper and 2.2 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.6 times more Iron, 1.8 times more Phosphorus and 2.1 times more Potassium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Frozen Broccoli Spears contain similar levels of Magnesium, Manganese, Selenium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain 3.1 times more Carbohydrate, 3.6 times more Sugars and 6 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Frozen Broccoli Spears offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Carbohydrate and Fiber
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 14 ounces.