Nutrient Comparison: Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Cooked Frozen Carrots:
- 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 5.1 times more Vitamin B1, 5.6 times more Vitamin B2, 1.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 14.5 times more Vitamin A, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C and 6.5 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
- 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Cooked Frozen Carrots:
- 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 3.5 times more Calcium, 1.5 times more Magnesium, 1.2 times more Manganese and 3.2 times more Selenium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.6 times more Potassium and 1.6 times more Sodium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Cooked Frozen Carrots contain similar levels of Copper, Iron, Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 4.9 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 4.4 times more Carbohydrate, 10 times more Sugars and 6.6 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Carbohydrate and Fiber
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in one kilogram.