Nutrient Comparison: Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Fresh Orange juice:
- 1 kilogram of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D has 5.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 4.3 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- 1 kilogram of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Fresh Orange juice:
- 1 kilogram of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D has 11.2 times more Calcium, 2.3 times more Iron, 6.1 times more Phosphorus and 63 times more Sodium than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.7 times more Potassium than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Fresh Orange juice contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D as well as Raw Orange juice lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D has 3.7 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.7 times more Carbohydrate and 20.5 times more Sugars than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Protein
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D as well as Raw Orange juice provide inadequate amounts of Energy and Fiber in one kilogram.