Comparing Nutrients in 500 calories Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D VS Fresh Orange juice

Weight per 500 calories

• Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D: 1471g
• Fresh Orange juice: 1111g

Raw Orange juice has 1.3 times more energy per unit of mass than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D, which is low in comparison to other foods. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 500 calories - Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D or Fresh Orange juice?

Macros Ratio

	Protein	Fat	Carbs
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	31%	23%	46%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Fresh Orange juice	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.5g	2.3% 2.22g	97g per day for Men 19-50 years
Saturated Fat	3.6% 1.15g	0.83% 0.27g	32g per day for Men 19-50 years
Omega 3	NA	7.64% 0.12g	1.6g per day for Men 19-50 years
Omega 6	NA	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.6% 56.6g	89% 116g	130g per day for Men 19-50 years
Sugars	8.3% 6.03g	129% 93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	32.5% 23.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 20g	g per day for Men 19-50 years
Sucrose	NA	% 46g	g per day for Men 19-50 years
Fiber	23.2% 8.82g	5.85% 2.22g	38g per day for Men 19-50 years
Protein	69% 38.5g	14% 7.78g	56g per day for Men 19-50 years

Vitamins

	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	NA	12.3% 111μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	197% 2.56mg	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	27.8% 4.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	42.2% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.7% 103μg	83.3% 333μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	141% 3.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	617% 556mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	100% 603IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.96% 0.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.93% 1.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Fresh Orange juice	Recommended Dietary Allowance
Calcium	181% 1809mg	12.2% 122mg	1000mg per day for Men 19-50 years
Copper	NA	54.3% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84.6% 6.76mg	27.8% 2.22mg	8mg per day for Men 19-50 years
Magnesium	45.5% 191mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	NA	6.76% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	216% 1515mg	27% 189mg	700mg per day for Men 19-50 years
Potassium	50.6% 1721mg	65.4% 2222mg	3400mg per day for Men 19-50 years
Selenium	NA	2.02% 1.1μg	55μg per day for Men 19-50 years
Sodium	61.8% 926mg	0.74% 11mg	1500mg per day for Men 19-50 years
Zinc	13.4% 1.47mg	5.05% 0.56mg	11mg per day for Men 19-50 years
Water	36.6% 1353g	26.5% 981g	3700g per day for Men 19-50 years

Soymilk, Original And Vanilla, Light, Unsweetened, With Added Calcium, Vitamins A And D VS Fresh Orange Juice Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D or Fresh Orange juice?

Lets compare vitamin content per 500 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Fresh Orange juice:

• 500 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 7.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Fresh Orange juice.
• While 500 kcal of Raw Orange juice contain 3.2 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
• 500 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
• 500 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 500 calories for Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Fresh Orange juice:

• 500 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 14.8 times more Calcium, 3 times more Iron, 1.6 times more Magnesium, 8 times more Phosphorus, 83.4 times more Sodium, 2.6 times more Zinc and 1.4 times more Water than Fresh Orange juice.
• While 500 kcal of Raw Orange juice contain 1.3 times more Potassium than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
• 500 calories of Fresh Orange juice lack sufficient amounts of Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 5.6 times more Fat, 4 times more Fiber and 5 times more Protein than Fresh Orange juice.
• While 500 kcal of Raw Orange juice contain 2 times more Carbohydrate and 15.5 times more Sugars than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
• 500 calories of Fresh Orange juice provide inadequate amounts of Fiber