Nutrient Comparison: Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Soymilk, original and vanilla, light, with added calcium, vitamins A and D versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Roasted Almonds:
- 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D has more Vitamin A, more Vitamin B12 and more Vitamin D than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 2.1 times more Vitamin B1, 6 times more Vitamin B2, 16.4 times more Vitamin B3, 8.5 times more Vitamin B6, 6.1 times more Vitamin B9 and 398.3 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin E
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Dry Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Roasted Almonds:
- 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 16 times more Sodium and 38.5 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 2.2 times more Calcium, 12.8 times more Copper, 8.7 times more Iron, 18.6 times more Magnesium, 5.4 times more Phosphorus, 6.1 times more Potassium and 14.4 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Roasted Almonds contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 4.9 times more Omega 3 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 19.9 times more Energy, 68.2 times more Fat, 818.4 times more Saturated Fat, 34.2 times more Omega 6, 6 times more Carbohydrate, 1.9 times more Sugars, 36.3 times more Fiber and 8.8 times more Protein than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3