Nutrient Comparison: Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Soymilk, original and vanilla, light, with added calcium, vitamins A and D versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Roasted Almonds:
- 100 grams of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have more Vitamin A, more Vitamin B12 and more Vitamin D than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 2.1 times more Vitamin B1, 6 times more Vitamin B2, 16.4 times more Vitamin B3, 8.5 times more Vitamin B6, 6.1 times more Vitamin B9 and 398.3 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- 100 grams of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin E
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Dry Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Roasted Almonds:
- 100 grams of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 16 times more Sodium and 38.5 times more Water than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 2.2 times more Calcium, 12.8 times more Copper, 8.7 times more Iron, 18.6 times more Magnesium, 5.4 times more Phosphorus, 6.1 times more Potassium and 14.4 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Roasted Almonds contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 4.9 times more Omega 3 than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 19.9 times more Energy, 68.2 times more Fat, 818.4 times more Saturated Fat, 34.2 times more Omega 6, 6 times more Carbohydrate, 1.9 times more Sugars, 36.3 times more Fiber and 8.8 times more Protein than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- 100 grams of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3