Comparing Nutrients in 300 calories Soymilk, original and vanilla, light, with added calcium, vitamins A and DVS Roasted Almonds
Weight per 300 calories
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
1000g
Roasted Almonds
50.2g
Dry Roasted Almonds have 19.9 times more energy per unit of mass than Soymilk, original and vanilla, light, with added calcium, vitamins A and D, which is very high in comparison to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Roasted Almonds?
Lets compare vitamin content per 300 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Roasted Almonds:
300 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have more Vitamin A, 9.6 times more Vitamin B1, 3.3 times more Vitamin B2, 1.2 times more Vitamin B3, 2.3 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 20 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
300 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Roasted Almonds:
300 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 9.1 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 3.7 times more Phosphorus, 3.3 times more Potassium, 22.9 times more Selenium, 318.9 times more Sodium, 1.4 times more Zinc and 766.6 times more Water than Roasted Almonds.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Roasted Almonds contain similar levels of Magnesium per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 97.7 times more Omega 3, 3.3 times more Carbohydrate, 10.7 times more Sugars and 2.3 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.4 times more Fat, 41.1 times more Saturated Fat, 1.7 times more Omega 6 and 1.8 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3