Comparing Nutrients in 1 kilogram Soymilk, original and vanilla, with added calcium, vitamins A and D VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Soymilk, original and vanilla, with added calcium, vitamins A and D	24%	31%	45%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Soymilk, original and vanilla, with added calcium, vitamins A and D	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	15% 430kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.7g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	6.4% 2.05g	1.38% 0.44g	32g per day for Men 19-50 years
Omega 3	47% 0.75g	65.6% 1.05g	1.6g per day for Men 19-50 years
Omega 6	34.4% 5.84g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.2g	36.8% 47.8g	130g per day for Men 19-50 years
Sugars	50.3% 36.5g	18.6% 13.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.4% 8.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.5g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	79% 30g	38g per day for Men 19-50 years
Protein	46.4% 26g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Soymilk, original and vanilla, with added calcium, vitamins A and D	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	61% 550μg	57.8% 520μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	142% 1.84mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.6% 4.25mg	29.4% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.04mg	56% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	168% 670μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	354% 8.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	627% 564mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	71.7% 430IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.33% 1.1mg	81.3% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 30μg	676% 811μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, original and vanilla, with added calcium, vitamins A and D	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	123% 1230mg	56% 560mg	1000mg per day for Men 19-50 years
Copper	183% 1.65mg	42.2% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.5% 4.2mg	101% 8.1mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	27% 0.62mg	128% 2.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.4% 430mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	36% 1220mg	62.4% 2120mg	3400mg per day for Men 19-50 years
Selenium	42% 23μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	31.3% 470mg	16% 240mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	43.6% 4.8mg	11mg per day for Men 19-50 years
Water	24.4% 904g	24.7% 915g	3700g per day for Men 19-50 years

Nutrient Comparison: Soymilk, original and vanilla, with added calcium, vitamins A and D VS Frozen Chopped Broccoli per 1 kg

Compare the macro and micronutrient content in 1 kg of Soymilk, original and vanilla, with added calcium, vitamins A and D versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Frozen Chopped Broccoli:

• 1 kilogram of Soymilk, original and vanilla, with added calcium, vitamins A and D has 1.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli.
• While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.8 times more Vitamin B1, 2.7 times more Vitamin B5, 4.2 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin C, 11.1 times more Vitamin E and 27 times more Vitamin K than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Frozen Chopped Broccoli provide similar amounts of Vitamin A and Vitamin B3 per one kilogram.
• 1 kilogram of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
• 1 kilogram of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 1 kilogram for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Frozen Chopped Broccoli:

• 1 kilogram of Soymilk, original and vanilla, with added calcium, vitamins A and D has 2.2 times more Calcium, 4.3 times more Copper and 2 times more Sodium than Frozen Chopped Broccoli.
• While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.9 times more Iron, 4.7 times more Manganese, 1.7 times more Potassium and 1.8 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Frozen Chopped Broccoli contain similar levels of Magnesium, Phosphorus, Selenium and Water per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Soymilk, original and vanilla, with added calcium, vitamins A and D has 18.8 times more Omega 6 and 2.7 times more Sugars than Frozen Chopped Broccoli.
• While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.4 times more Omega 3 and 15 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Frozen Chopped Broccoli offer comparable quantities of Carbohydrate and Protein per one kilogram.
• 1 kilogram of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber
• 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
• Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in one kilogram.