Comparing Nutrients in 300 calories Soymilk, original and vanilla, with added calcium, vitamins A and DVS Frozen Chopped Broccoli
Weight per 300 calories
Soymilk, original and vanilla, with added calcium, vitamins A and D
698g
Frozen Chopped Broccoli
1154g
Soymilk, original and vanilla, with added calcium, vitamins A and D have 1.7 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Frozen Chopped Broccoli?
Macros Ratio
ProteinFatCarbs
Soymilk, original and vanilla, with added calcium, vitamins A and D
Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Frozen Chopped Broccoli:
300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Vitamin A, 3 times more Vitamin B1, 1.8 times more Vitamin B3, 4.4 times more Vitamin B5, 6.9 times more Vitamin B6, 12.3 times more Vitamin B9, more Vitamin C, 18.3 times more Vitamin E and 44.7 times more Vitamin K than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
300 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Frozen Chopped Broccoli:
300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 1.3 times more Calcium and 2.6 times more Copper than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 3.2 times more Iron, 2 times more Magnesium, 7.8 times more Manganese, 1.9 times more Phosphorus, 2.9 times more Potassium, 2 times more Selenium, 3.1 times more Zinc and 1.7 times more Water than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Frozen Chopped Broccoli contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 3.1 times more Fat, 11.4 times more Omega 6 and 1.6 times more Sugars than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.3 times more Omega 3, 1.6 times more Carbohydrate, 24.8 times more Fiber and 1.8 times more Protein than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6