Nutrient Comparison: Soymilk, original and vanilla, with added calcium, vitamins A and D VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Frozen Chopped Broccoli:
- 7 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have 1.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Vitamin B1, 2.7 times more Vitamin B5, 4.2 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin C, 11.1 times more Vitamin E and 27 times more Vitamin K than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Frozen Chopped Broccoli provide similar amounts of Vitamin A and Vitamin B3 per seven ounces.
- 7 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Frozen Chopped Broccoli:
- 7 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have 2.2 times more Calcium, 4.3 times more Copper and 2 times more Sodium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Iron, 4.7 times more Manganese, 1.7 times more Potassium and 1.8 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Frozen Chopped Broccoli contain similar levels of Magnesium, Phosphorus, Selenium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have 18.8 times more Omega 6 and 2.7 times more Sugars than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Omega 3 and 15 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Frozen Chopped Broccoli offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in seven ounces.