Nutrient Comparison: Dried Spearmint VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Spearmint versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Spearmint vs Roasted Almonds:
- 1 kilogram of Dried Spearmint has more Vitamin A, 3.7 times more Vitamin B1, 1.8 times more Vitamin B3, 4.4 times more Vitamin B5, 19 times more Vitamin B6 and 9.6 times more Vitamin B9 than Roasted Almonds.
- Both Dried Spearmint and Roasted Almonds provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A
- Both Dried Spearmint as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Spearmint vs Roasted Almonds:
- 1 kilogram of Dried Spearmint has 5.6 times more Calcium, 1.4 times more Copper, 23.5 times more Iron, 2.2 times more Magnesium, 5.1 times more Manganese, 2.7 times more Potassium and 114.7 times more Sodium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.7 times more Phosphorus and 1.4 times more Zinc than Dried Spearmint.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Spearmint has 279.2 times more Omega 3, 2.5 times more Carbohydrate and 2.7 times more Fiber than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 2.1 times more Energy, 8.7 times more Fat, 2.6 times more Saturated Fat and 29 times more Omega 6 than Dried Spearmint.
- Both Dried Spearmint and Roasted Almonds offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3