Comparing Nutrients in 500 calories Dried SpearmintVS Roasted Almonds
Weight per 500 calories
Dried Spearmint
175g
Roasted Almonds
83.6g
Dry Roasted Almonds have 2.1 times more energy per unit of mass than Dried Spearmint, which is very high in comparison to other foods. Dried Spearmint having high energy density.
Discover which food has more nutrients per 500 calories - Dried Spearmint or Roasted Almonds?
Dried Spearmint VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Spearmint or Roasted Almonds?
Lets compare vitamin content per 500 calories of Dried Spearmint vs Roasted Almonds:
500 calories of Dried Spearmint have more Vitamin A, 7.8 times more Vitamin B1, 2.5 times more Vitamin B2, 3.8 times more Vitamin B3, 9.2 times more Vitamin B5, 39.8 times more Vitamin B6 and 20.2 times more Vitamin B9 than Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
Both Dried Spearmint as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Spearmint vs Roasted Almonds:
500 calories of Dried Spearmint have 11.6 times more Calcium, 2.9 times more Copper, 49.2 times more Iron, 4.5 times more Magnesium, 10.8 times more Manganese, 1.2 times more Phosphorus, 5.7 times more Potassium, 240.6 times more Sodium and 1.5 times more Zinc than Roasted Almonds.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Spearmint have 585.8 times more Omega 3, 5.2 times more Carbohydrate, 5.7 times more Fiber and 2 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 4.2 times more Fat and 13.8 times more Omega 6 than Dried Spearmint.
Both Dried Spearmint and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Dried Spearmint provide inadequate amounts of Omega 6
500 calories of Roasted Almonds provide inadequate amounts of Omega 3