Nutrient Comparison: Raw Spelt VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Spelt versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Spelt vs Cooked Frozen Carrots:
- 1 kilogram of Raw Spelt has 12.1 times more Vitamin B1, 3.1 times more Vitamin B2, 16.4 times more Vitamin B3, 6.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 3.8 times more Vitamin K than Uncooked Spelt.
- 1 kilogram of Raw Spelt have insufficient amounts of Vitamin A and Vitamin C
- Both Uncooked Spelt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Raw Spelt vs Cooked Frozen Carrots:
- 1 kilogram of Raw Spelt has 6.2 times more Copper, 8.4 times more Iron, 12.4 times more Magnesium, 17.9 times more Manganese, 12.9 times more Phosphorus, 2 times more Potassium, 19.5 times more Selenium and 9.4 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.3 times more Calcium, 7.4 times more Sodium and 8.2 times more Water than Uncooked Spelt.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Spelt has 9.1 times more Energy, 3.6 times more Fat, 1.5 times more Omega 3, 4.1 times more Omega 6, 9.1 times more Carbohydrate, 1.7 times more Sugars, 3.2 times more Fiber and 25.1 times more Protein than Cooked Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein