Comparing Nutrients in 100 calories Raw SpeltVS Cooked Frozen Carrots
Weight per 100 calories
Raw Spelt
29.6g
Cooked Frozen Carrots
270g
Raw Spelt has 9.1 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Raw Spelt or Cooked Frozen Carrots?
Raw Spelt VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Spelt or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Raw Spelt vs Cooked Frozen Carrots:
100 calories of Raw Spelt have 1.3 times more Vitamin B1 and 1.8 times more Vitamin B3 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3 times more Vitamin B2, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 11.7 times more Vitamin E and 34.5 times more Vitamin K than Uncooked Spelt.
100 calories of Raw Spelt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Uncooked Spelt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Raw Spelt vs Cooked Frozen Carrots:
100 calories of Raw Spelt have 1.4 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 11.8 times more Calcium, 1.5 times more Copper, 4.5 times more Potassium, 67.4 times more Sodium and 74.9 times more Water than Uncooked Spelt.
Both Raw Spelt and Cooked Frozen Carrots contain similar levels of Iron and Zinc per 100 calories.
100 calories of Raw Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Spelt have 2.7 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 6.2 times more Omega 3, 2.2 times more Omega 6, 5.5 times more Sugars and 2.8 times more Fiber than Uncooked Spelt.
Both Raw Spelt and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Spelt provide inadequate amounts of Omega 3