Nutrient Comparison: Raw Spelt VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Spelt versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Spelt vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Raw Spelt has 10.7 times more Vitamin B1, 5.9 times more Vitamin B2, 10.7 times more Vitamin B3, 7.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 5 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and more Vitamin C than Uncooked Spelt.
- 1 kilogram of Raw Spelt have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Uncooked Spelt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Raw Spelt vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Raw Spelt has 1.4 times more Calcium, 5.7 times more Copper, 17.1 times more Iron, 12.4 times more Magnesium, 22.6 times more Manganese, 28.6 times more Phosphorus, 3.6 times more Potassium, 29.3 times more Selenium and 25.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 50.1 times more Sodium and 8.6 times more Water than Uncooked Spelt.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Spelt has 22.5 times more Energy, 30.4 times more Fat, 65 times more Omega 3, 41.1 times more Omega 6, 19.4 times more Carbohydrate and 21.1 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein