Comparing Nutrients in 500 calories Raw SpeltVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Raw Spelt
148g
Canned Tomatoes with Green Chilies
3333g
Raw Spelt has 22.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Raw Spelt or Canned Tomatoes with Green Chilies?
Raw Spelt VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Spelt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Raw Spelt vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.1 times more Vitamin B1, 3.8 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B5, 10.1 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Uncooked Spelt.
500 calories of Raw Spelt have insufficient amounts of Vitamin A and Vitamin C
Both Uncooked Spelt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Raw Spelt vs Canned Tomatoes with Green Chilies:
500 calories of Raw Spelt have 1.3 times more Phosphorus and 1.3 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 16.7 times more Calcium, 4 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 6.2 times more Potassium, 1129.5 times more Sodium and 192.7 times more Water than Uncooked Spelt.
Both Raw Spelt and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Raw Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Spelt have 1.8 times more Omega 6 than Canned Tomatoes with Green Chilies.
Both Raw Spelt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Uncooked Spelt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 500 calories.