Nutrient Comparison: Ground Allspice VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Ground Allspice versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ground Allspice vs Almond paste:
- 1 kilogram of Ground Allspice has more Vitamin A, 1.2 times more Vitamin B1, 2 times more Vitamin B3, 5.8 times more Vitamin B6 and 392 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 6.6 times more Vitamin B2 and 2 times more Vitamin B9 than Ground Allspice Spices.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Allspice Spices as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ground Allspice vs Almond paste:
- 1 kilogram of Ground Allspice has 3.8 times more Calcium, 1.2 times more Copper, 4.4 times more Iron, 3.4 times more Manganese, 3.3 times more Potassium and 8.6 times more Sodium than Almond paste.
- While 1 kg of Almond paste contains 2.3 times more Phosphorus, 1.6 times more Selenium and 1.5 times more Zinc than Ground Allspice Spices.
- Both Ground Allspice and Almond paste contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ground Allspice has 1.5 times more Carbohydrate and 4.5 times more Fiber than Almond paste.
- While 1 kg of Almond paste contains 1.7 times more Energy, 3.2 times more Fat, 2.8 times more Omega 3, 2.4 times more Omega 6 and 1.5 times more Protein than Ground Allspice Spices.
- Both Ground Allspice and Almond paste offer comparable quantities of Saturated Fat per one kilogram.