Nutrient Comparison: Ground Allspice VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Allspice versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Allspice vs Almond paste:
- 14 ounces of Ground Allspice have more Vitamin A, 1.2 times more Vitamin B1, 2 times more Vitamin B3, 5.8 times more Vitamin B6 and 392 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 6.6 times more Vitamin B2 and 2 times more Vitamin B9 than Ground Allspice Spices.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Allspice Spices as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Allspice vs Almond paste:
- 14 ounces of Ground Allspice have 3.8 times more Calcium, 1.2 times more Copper, 4.4 times more Iron, 3.4 times more Manganese, 3.3 times more Potassium and 8.6 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 2.3 times more Phosphorus, 1.6 times more Selenium and 1.5 times more Zinc than Ground Allspice Spices.
- Both Ground Allspice and Almond paste contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Allspice have 1.5 times more Carbohydrate and 4.5 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 1.7 times more Energy, 3.2 times more Fat, 2.8 times more Omega 3, 2.4 times more Omega 6 and 1.5 times more Protein than Ground Allspice Spices.
- Both Ground Allspice and Almond paste offer comparable quantities of Saturated Fat per 14 ounces.