Nutrient Comparison: Ground Allspice VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Allspice versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Allspice vs Dried Beechnuts:
- 14 ounces of Ground Allspice have more Vitamin A, 3.3 times more Vitamin B3 and 2.5 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3 times more Vitamin B1, 5.9 times more Vitamin B2, 3.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Ground Allspice Spices.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Ground Allspice Spices as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Ground Allspice vs Dried Beechnuts:
- 14 ounces of Ground Allspice have 661 times more Calcium, 2.9 times more Iron, more Magnesium, 2.2 times more Manganese, more Phosphorus, 2 times more Sodium and 2.8 times more Zinc than Dried Beechnuts.
- Both Ground Allspice and Dried Beechnuts contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Allspice have 2.2 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.2 times more Energy, 5.8 times more Fat, 2.2 times more Saturated Fat, 24.3 times more Omega 3 and 8 times more Omega 6 than Ground Allspice Spices.
- Both Ground Allspice and Dried Beechnuts offer comparable quantities of Protein per 14 ounces.