Nutrient Comparison: Dried Beechnuts VS Anise Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Anise Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Anise Seed:
- 14 ounces of Dried Beechnuts have 1.3 times more Vitamin B2 and 11.3 times more Vitamin B9 than Anise Seed.
- While 14 oz of Anise Seed Spices contain 3.5 times more Vitamin B3 and 1.4 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Anise Seed provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Dried Beechnuts as well as Anise Seed Spices have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Anise Seed:
- 14 ounces of Dried Beechnuts have 2.4 times more Sodium than Anise Seed.
- While 14 oz of Anise Seed Spices contain 646 times more Calcium, 1.4 times more Copper, 15 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 1.4 times more Potassium and 14.7 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.7 times more Energy, 3.1 times more Fat, 9.8 times more Saturated Fat, more Omega 3 and 5.8 times more Omega 6 than Anise Seed.
- While 14 oz of Anise Seed Spices contain 1.5 times more Carbohydrate and 2.8 times more Protein than Dried Beechnuts.
- 14 ounces of Anise Seed provide inadequate amounts of Omega 3