Nutrient Comparison: Dried Beechnuts VS Anise Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Anise Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Anise Seed:
- 1 kilogram of Dried Beechnuts has 1.3 times more Vitamin B2 and 11.3 times more Vitamin B9 than Anise Seed.
- While 1 kg of Anise Seed Spices contains 3.5 times more Vitamin B3 and 1.4 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Anise Seed provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per one kilogram.
- Both Dried Beechnuts as well as Anise Seed Spices have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Anise Seed:
- 1 kilogram of Dried Beechnuts has 2.4 times more Sodium than Anise Seed.
- While 1 kg of Anise Seed Spices contains 646 times more Calcium, 1.4 times more Copper, 15 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 1.4 times more Potassium and 14.7 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.7 times more Energy, 3.1 times more Fat, 9.8 times more Saturated Fat, more Omega 3 and 5.8 times more Omega 6 than Anise Seed.
- While 1 kg of Anise Seed Spices contains 1.5 times more Carbohydrate and 2.8 times more Protein than Dried Beechnuts.
- 1 kilogram of Anise Seed provide inadequate amounts of Omega 3