Comparing Nutrients in 300 calories Dried BeechnutsVS Anise Seed
Weight per 300 calories
Dried Beechnuts
52g
Anise Seed
89g
Dried Beechnuts have 1.7 times more energy per 100g than Anise Seed. It has very high energy density when compared to other foods. Anise Seed Spices having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Anise Seed?
Dried Beechnuts VS Anise Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Anise Seed?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Anise Seed:
300 calories of Dried Beechnuts have 6.6 times more Vitamin B9 than Anise Seed.
While 300 kcal of Anise Seed Spices contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.3 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Anise Seed have insufficient amounts of Vitamin B9
Both Dried Beechnuts as well as Anise Seed Spices have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Anise Seed:
300 kcal of Anise Seed Spices contain 1104.1 times more Calcium, 2.3 times more Copper, 25.7 times more Iron, more Magnesium, 2.9 times more Manganese, more Phosphorus, 2.4 times more Potassium and 25.2 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 1.8 times more Fat, 5.7 times more Saturated Fat, more Omega 3 and 3.4 times more Omega 6 than Anise Seed.
While 300 kcal of Anise Seed Spices contain 2.6 times more Carbohydrate and 4.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Anise Seed offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Anise Seed provide inadequate amounts of Omega 3