Nutrient Comparison: Dried Beechnuts VS Anise Seed per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Anise Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Anise Seed:
- 100 grams of Dried Beechnuts have 1.3 times more Vitamin B2 and 11.3 times more Vitamin B9 than Anise Seed.
- While 100 g of Anise Seed Spices contain 3.5 times more Vitamin B3 and 1.4 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Anise Seed provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 grams.
- Both Dried Beechnuts as well as Anise Seed Spices have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Anise Seed:
- 100 grams of Dried Beechnuts have 2.4 times more Sodium than Anise Seed.
- While 100 g of Anise Seed Spices contain 646 times more Calcium, 1.4 times more Copper, 15 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 1.4 times more Potassium and 14.7 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.7 times more Energy, 3.1 times more Fat, 9.8 times more Saturated Fat, more Omega 3 and 5.8 times more Omega 6 than Anise Seed.
- While 100 g of Anise Seed Spices contain 1.5 times more Carbohydrate and 2.8 times more Protein than Dried Beechnuts.
- 100 grams of Anise Seed provide inadequate amounts of Omega 3