Comparing Nutrients in 300 calories Ground AllspiceVS Dried Beechnuts
Weight per 300 calories
Ground Allspice
114g
Dried Beechnuts
52g
Dried Beechnuts have 2.2 times more energy per unit of mass than Ground Allspice Spices, which is very high in comparison to other foods. Ground Allspice having high energy density.
Discover which food has more nutrients per 300 calories - Ground Allspice or Dried Beechnuts?
Ground Allspice VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Allspice or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Ground Allspice vs Dried Beechnuts:
300 calories of Ground Allspice have 7.1 times more Vitamin B3 and 5.5 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Ground Allspice Spices.
300 calories of Ground Allspice have insufficient amounts of Vitamin B2
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Ground Allspice Spices as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Ground Allspice vs Dried Beechnuts:
300 calories of Ground Allspice have 1447.7 times more Calcium, 1.8 times more Copper, 6.3 times more Iron, more Magnesium, 4.8 times more Manganese, more Phosphorus, 2.2 times more Potassium and 6.1 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Allspice have 4.7 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.6 times more Fat, 11.1 times more Omega 3 and 3.7 times more Omega 6 than Ground Allspice Spices.
Both Ground Allspice and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Ground Allspice provide inadequate amounts of Omega 3
300 calories of Dried Beechnuts provide inadequate amounts of Protein