Nutrient Comparison: Ground Allspice VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Ground Allspice versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ground Allspice vs Dried Beechnuts:
- 7 ounces of Ground Allspice have more Vitamin A, 3.3 times more Vitamin B3 and 2.5 times more Vitamin C than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3 times more Vitamin B1, 5.9 times more Vitamin B2, 3.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Ground Allspice Spices.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Ground Allspice Spices as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Ground Allspice vs Dried Beechnuts:
- 7 ounces of Ground Allspice have 661 times more Calcium, 2.9 times more Iron, more Magnesium, 2.2 times more Manganese, more Phosphorus, 2 times more Sodium and 2.8 times more Zinc than Dried Beechnuts.
- Both Ground Allspice and Dried Beechnuts contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ground Allspice have 2.2 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.2 times more Energy, 5.8 times more Fat, 2.2 times more Saturated Fat, 24.3 times more Omega 3 and 8 times more Omega 6 than Ground Allspice Spices.
- Both Ground Allspice and Dried Beechnuts offer comparable quantities of Protein per seven ounces.