Comparing Nutrients in 500 calories Ground AllspiceVS Dried Beechnuts
Weight per 500 calories
Ground Allspice
190g
Dried Beechnuts
86.8g
Dried Beechnuts have 2.2 times more energy per unit of mass than Ground Allspice Spices, which is very high in comparison to other foods. Ground Allspice having high energy density.
Discover which food has more nutrients per 500 calories - Ground Allspice or Dried Beechnuts?
Ground Allspice VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Allspice or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Ground Allspice vs Dried Beechnuts:
500 calories of Ground Allspice have 7.1 times more Vitamin B3 and 5.5 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Ground Allspice Spices.
500 calories of Ground Allspice have insufficient amounts of Vitamin B2
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Ground Allspice Spices as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Ground Allspice vs Dried Beechnuts:
500 calories of Ground Allspice have 1447.7 times more Calcium, 1.8 times more Copper, 6.3 times more Iron, more Magnesium, 4.8 times more Manganese, more Phosphorus, 2.2 times more Potassium and 6.1 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Allspice have 4.7 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.6 times more Fat, 11.1 times more Omega 3 and 3.7 times more Omega 6 than Ground Allspice Spices.
Both Ground Allspice and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Ground Allspice provide inadequate amounts of Omega 3
500 calories of Dried Beechnuts provide inadequate amounts of Protein